Which Frozen Taco Bowl Is the Lowest in Calories? Find Out Here


Which Frozen Taco Bowl Is the Lowest in Calories

You know those busy days where cooking feels like a cruel joke? That’s when store-bought bowls come in clutch. You grab one, microwave it, and boom you’ve got a hot meal in minutes. But let’s be honest, some of these “healthy” bowls sneak in more calories than a double cheeseburger.

So I went on a little frozen food hunt and checked out the calorie stats on some of the most popular sweet potato or taco-inspired bowls out there. Some were shockingly light. Others? Let’s just say they were a full meal plus dessert in disguise.

Here’s how they stack up, calorie-wise.

🥇 1. Trader Joe’s Sweet Potato Taco Bowl

Calories: About 330
Why it wins: Clean ingredients, vegan, decent portion, not overloaded with oil or sauce. A freezer staple that won’t break your calorie budget.

🥈 2. Evol Sweet Potato Black Bean Bowl

Calories: Around 350
The deal: Tasty and filling with a great spice blend. Slightly higher in fat, but still reasonable for a hearty lunch.

🥉 3. Amy’s Mexican Casserole Bowl

Calories: Roughly 390
What to know: Comfort food vibes. Vegetarian and flavorful, but the cheese adds up quickly. Worth it if you’re craving something cozy.

4. Tattooed Chef Veggie Burrito Bowl

Calories: About 410
Real talk: It’s packed with good stuff like cauliflower rice and roasted veggies, but the portion’s a bit smaller than you’d expect for the calories.

5. Chipotle (Build-Your-Own Sweet Potato Bowl)

Calories: Can hit 700–950 depending on toppings
The scoop: Tastes amazing, but it’s easy to go calorie-crazy. That vinaigrette and guac? Delicious but sneaky. Great for when you’re hungry-hungry.

A Few Others That Deserve a Shoutout

  • Sweet Earth’s Enlightened Bowl: Plant-based and flavorful, but can land anywhere between 350–500 cal depending on variety.
  • 365 by Whole Foods Mexican Quinoa Bowl: Solid option, around 300–350 cal, not as rich but good in a pinch.

What’s the Sweet Spot?

If you’re aiming for a bowl that’s under 400 calories but still filling, look for ones with a good balance of veggies, fiber, and protein. Skip the heavy sauces and go easy on cheese and guac unless you’ve got the calories to spare.

Final Thoughts

Store-bought bowls are life-savers when you don’t want to cook, but they’re not all created equal. Some are stealth health wins, others are calorie bombs in disguise. Hopefully, this list helps you stock your freezer a little smarter and maybe skip that “how is this 900 calories?” surprise ever again.

Frequently Asked Questions

What’s the lowest-calorie store-bought bowl on the list?

Trader Joe’s Sweet Potato Taco Bowl comes in at around 330 calories, making it one of the lightest and most balanced options.

Which bowl is highest in calories?

A build-your-own Chipotle bowl with sweet potato can hit 700–950 calories depending on toppings like guac, rice, cheese, and vinaigrette.

Are these bowls healthy?

It depends. Some bowls offer great nutrient profiles with veggies, fiber, and protein. Others are high in fat or sodium. Always check the label.

How do I pick a good store-bought bowl for weight loss?

Look for under 400 calories, high fiber, and a decent amount of protein. Avoid heavy sauces and creamy dressings unless they fit your goals.

Can I trust the calorie info on frozen meals?

Generally, yes but consider a margin of error, especially with toppings added at home (like sour cream, cheese, etc.).

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