Southwest Chicken Salad


Colorful Southwest Chicken Salad with grilled chicken, corn, and black beans

Why You’ll Love This Recipe

Southwest Chicken Salad is a colorful and refreshing dish that is perfect for any occasion. With grilled chicken, black beans, sweet corn, and creamy avocado, this salad is packed with flavor and nutrients. The smoky chipotle-lime dressing adds a unique kick that ties everything together. It’s quick to prepare, making it a great choice for busy weeknights or meal prep. Plus, it’s visually appealing, making it perfect for sharing on Pinterest!

How To Make Southwest Chicken Salad

Ingredients:

  • Grilled chicken
  • Black beans
  • Sweet corn
  • Romaine lettuce
  • Avocado
  • Cherry tomatoes
  • Chipotle-lime dressing

Southwest Chicken Salad

Directions:

  1. Grill the chicken until cooked through and slice it.
  2. In a large bowl, combine the grilled chicken, black beans, sweet corn, chopped romaine, diced avocado, and halved cherry tomatoes.
  3. Drizzle the smoky chipotle-lime dressing over the salad and toss gently to combine.
  4. Serve immediately or store in the refrigerator for meal prep.

What Type Of Ingredients Should I Use

For the best Southwest Chicken Salad, use fresh ingredients when possible. Look for plump avocados that yield slightly to pressure, bright cherry tomatoes, and crisp romaine lettuce. Canned black beans and sweet corn are great options too, but make sure to drain and rinse them before adding to your salad. If you’re using frozen corn, thaw it and pat it dry with a towel. Grilled chicken can be homemade or store-bought; just ensure it’s cooked thoroughly before slicing.

How To Serve Southwest Chicken Salad

This salad is best served fresh, but it can also be a great meal prep option. Arrange the salad in bowls or on plates and top with extra dressing if desired. Serve it alongside tortilla chips for a crunchy complement. You can also add a lime wedge for an extra burst of flavor!

How To Store Southwest Chicken Salad

To keep your Southwest Chicken Salad fresh, store it in an airtight container in the refrigerator. It is best enjoyed within 3 days. If you plan to meal prep, keep the dressing separate and add it just before serving to prevent the salad from getting soggy.

Helpful Tip to Make Southwest Chicken Salad

To save time, grill a batch of chicken at the beginning of the week and store it in the fridge. You can easily make this salad anytime by just tossing the ingredients together. Using pre-cooked chicken also speeds up your prep time and makes it even easier to enjoy a delicious meal!

Variations

Feel free to customize this salad to suit your taste! You can add ingredients like shredded cheese, jalapeños for extra spice, or even quinoa for added protein. For a vegetarian version, simply omit the chicken and add more beans or grilled veggies.

Southwest Chicken Salad

FAQs

Can I use frozen vegetables?
Yes, frozen corn works well in this salad. Just thaw it and pat it dry before adding it.

What can I substitute for chipotle-lime dressing?
You can use ranch dressing, a simple vinaigrette, or any dressing you prefer.

Can I make this salad ahead of time?
Yes, you can prepare the salad in advance, but keep the dressing separate to maintain freshness. It will stay good in the fridge for about 3 days.

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southwest chicken salad 2026 01 08 200606 1

Southwest Chicken Salad

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  • Author: jenny
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: Grilling
  • Cuisine: American
  • Diet: Gluten-Free

Description

A colorful and refreshing salad with grilled chicken, black beans, sweet corn, and creamy avocado, topped with a smoky chipotle-lime dressing.


Ingredients

  • Grilled chicken
  • Black beans
  • Sweet corn
  • Romaine lettuce
  • Avocado
  • Cherry tomatoes
  • Chipotle-lime dressing

Instructions

  1. Grill the chicken until cooked through and slice it.
  2. In a large bowl, combine the grilled chicken, black beans, sweet corn, chopped romaine, diced avocado, and halved cherry tomatoes.
  3. Drizzle the smoky chipotle-lime dressing over the salad and toss gently to combine.
  4. Serve immediately or store in the refrigerator for meal prep.

Notes

For best results, use fresh ingredients and keep the dressing separate when meal prepping to prevent sogginess.


Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 4g
  • Sodium: 350mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 7g
  • Protein: 28g
  • Cholesterol: 60mg

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