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High Protein Egg Roll In A Bowl

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  • Author: jenny
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian
  • Diet: High Protein

Description

A delicious and healthy dish that brings the flavors of traditional egg rolls without the hassle of wrapping them, featuring lean ground turkey and fresh vegetables.


Ingredients

Scale
  • 1 pound ground turkey (99/1)
  • 1/2 tablespoon toasted sesame oil
  • 100 grams broccoli slaw mix
  • 1 tablespoon minced garlic
  • 3 tablespoons coconut aminos (90 grams)
  • 150 grams sliced cabbage
  • 75 grams chopped water chestnuts (1/2 can)
  • 1 teaspoon sriracha
  • 1/2 teaspoon ground ginger
  • 1 chopped green onion
  • Salt and pepper to taste

Instructions

  1. Gather all your ingredients.
  2. In a large skillet over medium heat, add the ground turkey. Cook until browned and crumbled.
  3. Add minced garlic and chopped onions; stir until aromatic.
  4. Mix in the coconut aminos and ground ginger evenly.
  5. Add the sliced cabbage and broccoli slaw, cooking until tender but still crunchy.
  6. Let everything simmer on low heat for another 5 to 10 minutes.
  7. Finish with green onions and a dash of toasted sesame oil. Serve hot.

Notes

For the best results, use high-quality ground turkey and fresh vegetables. This dish can be customized with additional toppings or side options such as rice or quinoa.


Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 5g
  • Sodium: 350mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 75mg