High-Protein Cheeseburger Bowls Recipe – Low-Carb Meal Prep with Ground Beef & Burger Sauce

Why You’ll Love This Recipe

High-Protein Cheeseburger Bowls are a delicious and filling meal. They are perfect for anyone following a low-carb diet but still want the tasty flavors of a classic cheeseburger. This recipe is easy to make and can be prepared in advance for healthy meal prep. You can customize each bowl with your favorite toppings, making it a fun option for the whole family!

How To Make High-Protein Cheeseburger Bowls

Ingredients :

• 1 lb lean ground beef or turkey (90% lean)
• Salt, pepper, garlic powder, onion powder
• 4 cups chopped lettuce, OR 2 cups cooked quinoa, brown rice, or cauliflower rice
• 1 cup cherry tomatoes, halved
• ½ cup sliced dill pickles
• ½ red onion, thinly sliced
• 1 cup shredded cheddar or American cheese
• 1 avocado, sliced
• 4 strips cooked bacon
• Jalapeño slices
• 4 fried eggs
• ½ cup low-fat Greek yogurt
• 1 tbsp mustard
• 1 tbsp ketchup
• ½ tsp garlic powder
• ½ tsp paprika
• Salt and pepper to taste

Directions :

1. Cook the meat: In a skillet over medium heat, brown the ground meat with salt, pepper, garlic powder, and onion powder. Cook until it is no longer pink, about 8–10 minutes. Drain any excess fat.
2. Prepare the base: Chop the lettuce or cook quinoa, brown rice, or cauliflower rice, depending on your preference.
3. Prep toppings: Slice the tomatoes, pickles, onion, and any other toppings you want.
4. Make the sauce: In a bowl, whisk together Greek yogurt, mustard, ketchup, garlic powder, paprika, salt, and pepper until smooth.
5. Assemble bowls: Layer the base, cooked meat, your choice of toppings, and sprinkle cheese on top. Drizzle with sauce.
6. Optional finish: For added protein and flavor, top with a fried egg, bacon, or avocado.

What Type Of Ingredients Should I Use

For the best flavor and texture, choose high-quality ground beef or turkey. Look for meat labeled as 90% lean to keep it healthier but still juicy. Buy fresh vegetables like tomatoes and lettuce to add crunch. If you use grains or cauliflower rice, make sure they are cooked thoroughly. Try to avoid frozen veggies unless you’re in a pinch, and if you do use them, thaw and drain them well to remove excess moisture.

How To Serve High-Protein Cheeseburger Bowls

Serve the bowls warm as a hearty lunch or dinner. They make a great meal prep option, so feel free to prepare several portions in advance. You can provide a selection of toppings on the side so everyone can personalize their bowl as they like.

How To Store High-Protein Cheeseburger Bowls

Store any leftovers in an airtight container in the refrigerator. They should stay fresh for up to 3 days. Reheat in the microwave or on the stove before serving. If you have prepared toppings like fried eggs or avocado, it’s best to store them separately to keep everything fresh.

Helpful Tip to Make High-Protein Cheeseburger Bowls

To save time, cook a large batch of meat at once and use it throughout the week. You can also prep toppings in advance and store them in separate containers. This way, you can quickly assemble bowls whenever you need a nutritious meal.

Variations

You can swap the ground beef or turkey for ground chicken or plant-based meat alternatives for a different flavor. If you want more veggies, add bell peppers or cucumbers. For a spicy kick, mix in some diced jalapeños or hot sauce!

FAQs

Can I make cheeseburger bowls ahead of time?
Yes! These bowls are perfect for meal prep. Cook the ground meat and prepare toppings in advance. Store them separately until you’re ready to eat.

What can I use instead of Greek yogurt for the sauce?
You can use sour cream or a low-fat mayonnaise if you prefer a different taste.

Are these bowls gluten-free?
Yes, as long as you use gluten-free ingredients in the sauce and toppings, these bowls can be gluten-free!

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