Curried Sweet Potato Hummus: 5 Best Ways to Spice Up Your Snacks

Have you ever wondered how to transform your everyday snacks into vibrant, flavor-packed bites that excite your palate and nourish your body? Curried sweet potato hummus might be the answer you’re looking for.

Combining the creamy texture of classic hummus with the natural sweetness of roasted sweet potatoes and the aromatic warmth of curry spices, this dip offers a deliciously unique twist. In fact, food trend analyses show that fusion hummus varieties like this have seen a 35% surge in popularity over the past two years. This blog post will explore how to make this delectable Curried Sweet Potato Hummus and offer five fantastic ways to elevate your snack game with it.

Ingredients List

To create the perfect curried sweet potato hummus, you’ll need fresh, wholesome ingredients that blend for depth and vibrant flavor:

• 1 medium sweet potato (about 1 ½ cups roasted and mashed)
• 1 can (15 oz) chickpeas, drained and rinsed
• 3 tablespoons tahini (sesame paste)
• 2 tablespoons extra virgin olive oil, plus more for drizzling
• 1 tablespoon fresh lemon juice
• 1 teaspoon curry powder (adjust to taste)
• ½ teaspoon ground cumin
• 1 clove garlic, minced
• ¼ teaspoon ground turmeric
• Salt to taste (start with ½ teaspoon)
• Freshly ground black pepper, to taste
• Optional: pinch of cayenne pepper or smoked paprika for extra kick

Substitutions:

• Swap olive oil with avocado oil for a milder flavor and added heart-healthy fats.
• Use roasted butternut squash or pumpkin if sweet potato is unavailable.
• For a nut-free version, replace tahini with sunflower seed butter or omit altogether, adding an extra splash of olive oil.

Timing

This curried sweet potato hummus takes about 45 minutes from start to finish 30 minutes for roasting the sweet potato plus 15 minutes for blending and seasoning. Compared to traditional hummus recipes that often require soaking dried chickpeas for hours, this method reduces prep time by at least 60%, making it a convenient choice for busy snack lovers.

Step-by-Step Instructions

Step 1: Roast the sweet potato

Preheat your oven to 400°F (204°C). Pierce the sweet potato a few times with a fork and roast it whole on a baking sheet for about 30 minutes or until tender. For even more caramelized flavor, peel and cube the sweet potato before roasting; this will reduce roasting time to 20 minutes. Tip: Wrapping the sweet potato in foil helps retain moisture if you prefer a softer texture.

Step 2: Prepare the chickpeas

Drain and rinse the canned chickpeas. For a smoother hummus texture, remove the skins by gently rubbing them between your fingers fun and worth the extra effort for ultimate silkiness.

Step 3: Blend the base

In a food processor, combine the roasted sweet potato, chickpeas, tahini, lemon juice, garlic, curry powder, cumin, turmeric, and olive oil. Blend until the mixture is creamy and uniform. If the hummus is too thick, slowly add warm water or more olive oil in small increments until the desired consistency is achieved.

Step 4: Season and adjust

Taste your hummus and season with salt, freshly ground pepper, and optional cayenne or smoked paprika. Pulse a few more times to incorporate. Consider a drizzle of honey if you like a subtle sweet-spicy balance.

Step 5: Garnish and serve

Transfer the curried sweet potato hummus to a serving dish. Drizzle with olive oil and sprinkle with fresh herbs like chopped cilantro or parsley and toasted sesame seeds for added texture and color.

Nutritional Information

This curried sweet potato hummus serves approximately 6 people, with each serving providing:

• Calories: 110
• Protein: 4 grams
• Fat: 7 grams (mostly healthy unsaturated fats)
• Carbohydrates: 10 grams
• Dietary Fiber: 3 grams
• Sugars: 2 grams

Thanks to the sweet potato, this recipe also provides significant amounts of vitamin A (over 100% of the daily recommended value per serving), vitamin C, and potassium. Compared to traditional hummus, the addition of a spice blend and sweet potato enhances antioxidant properties, supporting a healthy immune system and digestive health.

Healthier Alternatives for the Recipe

Looking to optimize this recipe even further? Here are some modifications that don’t compromise on flavor:

• Lower sodium: Use no-salt-added chickpeas and reduce added salt, relying more on spices to season.
• Increase protein: Add a scoop of cooked lentils or white beans for a boost.
• Make it keto-friendly: Reduce sweet potato amount and add extra tahini or avocado for creaminess while keeping carbs low.
• For allergy sensitivities: Substitute tahini with hemp seed butter or pumpkin seed butter for a nut-free, equally rich option.

Serving Suggestions

Curried sweet potato hummus is incredibly versatile and elevates any snack or meal. Here are five creative serving ideas:

1. Spiced Veggie Platter: Pair with crunchy carrot sticks, cucumber slices, and bell peppers for a colorful, nutrient-packed snack.
2. Flatbread Spread: Use as a spread on warm naan or pita alongside grilled meats or roasted vegetables for a fusion twist.
3. Loaded Toast: Top whole-grain toast with a generous layer of hummus, avocado slices, and a sprinkle of chili flakes for an energizing breakfast.
4. Gourmet Burger Sauce: Replace traditional condiments with curried sweet potato hummus on veggie or chicken burgers.
5. Roast Potato Dip: Serve warm alongside crispy roasted baby potatoes for an indulgent but wholesome pairing.

Common Mistakes to Avoid

• Undercooking sweet potatoes: This results in a grainy dip without the expected creaminess. Always ensure the potato is soft enough to mash effortlessly.
• Skipping chickpea rinsing: Residual canning liquid imparts a metallic or tinny taste. Always rinse and drain thoroughly.
• Overloading on spices at the start: Curry powders vary in intensity. Begin with less and adjust after blending to avoid overpowering the natural sweet potato sweetness.
• Not peeling chickpeas: Removing skins takes extra time but yields a smoother hummus, enhancing the overall texture.
• Inadequate seasoning: A pinch of salt can unlock hidden flavors taste frequently and adjust throughout.

Storing Tips for the Recipe

Store leftover curried sweet potato hummus in an airtight container in the refrigerator for up to five days. For best freshness:

• Add a thin layer of olive oil on top before sealing to prevent oxidation.
• Stir the hummus well before serving; it may thicken or separate slightly when chilled.
• Freeze any excess in small portions using ice cube trays and thaw in the refrigerator overnight for convenient snack prep.

Conclusion

Curried sweet potato hummus is a vibrant, nutritious twist on a beloved classic that conveniently marries flavor, texture, and health benefits. Whether you’re seeking a quick snack, a party crowd-pleaser, or a nourishing dip to complement your meals, this recipe delivers. Try it today and experiment with the versatile serving suggestions. Share your creative spins in the comments below. Don’t forget to explore our other elevated hummus recipes to keep your snack game exciting and wholesome!

FAQs

Q1: Can I make curried sweet potato hummus ahead of time?
A1: Absolutely, it tastes even better after the flavors meld overnight. Store it in an airtight container in the fridge for up to 5 days.

Q2: Is this recipe vegan and gluten-free?
A2: Yes, it’s naturally vegan and gluten-free perfect for most dietary preferences.

Q3: Can I use fresh chickpeas instead of canned?
A3: You can, but fresh chickpeas require soaking and cooking, which adds prep time. Using canned chickpeas is more convenient and produces excellent results.

Q4: How spicy is the curried version?
A4: This depends on the type of curry powder and optional cayenne you use. Adjust the spice level to your preference by starting with smaller amounts.

Q5: What’s the best way to serve this hummus for kids?
A5: Pair curried sweet potato hummus with mild veggies like carrot sticks or crackers. Add a touch of honey to subtly sweeten the dip, if desired.

If you enjoyed learning about curried sweet potato hummus, you might also like our recipes for roasted red pepper hummus and smoky beetroot hummus check them out for more creative dips and spreads!