Description
Crispy, cheesy chicken thighs cooked in an air fryer for a quick weeknight meal that’s full of flavor and easy to prepare.
Ingredients
Scale
- 4 small boneless skinless chicken breasts (about 1 to 1.25 pounds total) or 6 to 8 chicken tenders
- 1 large egg, beaten (or 2 tablespoons mayonnaise)
- 3/4 cup grated Parmesan cheese, preferably freshly grated
- 2/3 cup panko breadcrumbs
- 1 teaspoon garlic powder
- 3/4 teaspoon onion powder
- 1/2 teaspoon smoked paprika or sweet paprika
- 1/2 teaspoon fine salt, more to taste
- 1/4 teaspoon black pepper
- Olive oil spray or avocado oil spray
- Optional finish: lemon wedges, chopped parsley, and a pinch of red pepper flakes
Instructions
- Pat the chicken dry with paper towels and season with salt and pepper.
- In a shallow bowl, beat the egg. In another bowl, combine Parmesan, panko, garlic powder, onion powder, paprika, salt, and pepper.
- Dip each chicken piece in the egg, then press into the breadcrumb mixture to coat thoroughly.
- Preheat the air fryer to 380°F (193°C) for 3 minutes.
- Arrange the chicken in a single layer in the air fryer basket without crowding.
- Air fry for 6 to 7 minutes, flip, and cook another 6 to 7 minutes until golden and the thickest part hits 165°F (74°C).
- Let rest for 2 to 3 minutes before serving. Optionally, finish with lemon and parsley.
Notes
Ensure even thickness for even cooking. Preheat the air fryer and avoid overcrowding to maintain crispiness.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg
