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Air Fryer Parmesan Crusted Chicken

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  • Author: jenny
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Air Frying
  • Cuisine: Italian
  • Diet: Paleo

Description

Crispy, cheesy chicken thighs cooked in an air fryer for a quick weeknight meal that’s full of flavor and easy to prepare.


Ingredients

Scale
  • 4 small boneless skinless chicken breasts (about 1 to 1.25 pounds total) or 6 to 8 chicken tenders
  • 1 large egg, beaten (or 2 tablespoons mayonnaise)
  • 3/4 cup grated Parmesan cheese, preferably freshly grated
  • 2/3 cup panko breadcrumbs
  • 1 teaspoon garlic powder
  • 3/4 teaspoon onion powder
  • 1/2 teaspoon smoked paprika or sweet paprika
  • 1/2 teaspoon fine salt, more to taste
  • 1/4 teaspoon black pepper
  • Olive oil spray or avocado oil spray
  • Optional finish: lemon wedges, chopped parsley, and a pinch of red pepper flakes

Instructions

  1. Pat the chicken dry with paper towels and season with salt and pepper.
  2. In a shallow bowl, beat the egg. In another bowl, combine Parmesan, panko, garlic powder, onion powder, paprika, salt, and pepper.
  3. Dip each chicken piece in the egg, then press into the breadcrumb mixture to coat thoroughly.
  4. Preheat the air fryer to 380°F (193°C) for 3 minutes.
  5. Arrange the chicken in a single layer in the air fryer basket without crowding.
  6. Air fry for 6 to 7 minutes, flip, and cook another 6 to 7 minutes until golden and the thickest part hits 165°F (74°C).
  7. Let rest for 2 to 3 minutes before serving. Optionally, finish with lemon and parsley.

Notes

Ensure even thickness for even cooking. Preheat the air fryer and avoid overcrowding to maintain crispiness.


Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 1g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 30mg