What is the best way to cut the carrots?

Use a box grater for quick shreds or a julienne peeler for pretty matchsticks; both work. Shreds hold dressing a bit better, while matchsticks give a firmer crunch.

Can I make this ahead?

Yes. Toss the carrots with dressing up to a day ahead, then fold in pomegranate and herbs before serving. Add nuts or seeds right at the end.

What if I cannot find pomegranate seeds?

Try diced apple, orange segments, or dried cranberries. The salad will still have juicy pops and sweetness, though it will not be the same as a classic carrot pomegranate salad.

How do I keep it from getting soggy?

Dry the carrots well before dressing. Keep ratios balanced. Add crunchy toppings right before serving. If it sits overnight, freshen with a squeeze of lemon and a pinch of salt.

Is there a good dairy-free creamy option?

Yes. Whisk tahini with lemon juice, a little warm water, and salt until smooth, then toss. It is rich but still light and pairs beautifully with pomegranate.

Bright and Crunchy Carrot Pomegranate Salad Delight

Description

A vibrant and crunchy salad combining shredded carrots and pomegranate seeds, dressed with a tangy citrus sauce. Perfect for a quick, healthy meal.

Ingredients

Scale

4 large carrots, shredded
1 cup pomegranate seeds
1/4 cup fresh herbs (parsley, mint, or cilantro)
2 tablespoons olive oil
1/4 cup citrus juice (lemon, lime, or orange)
1 tablespoon honey or maple syrup
Salt and black pepper to taste
Optional toppings: toasted nuts or seeds

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Instructions

Wash and peel the carrots, then shred or julienne them into a large bowl.
If the carrots are dry, splash them with orange juice and toss to keep them juicy.
In a small jar, shake together citrus juice, olive oil, honey or maple syrup, salt, and black pepper.
Toss the carrots with the dressing until evenly coated.
Fold in the pomegranate seeds and chopped herbs.
If using, toast nuts or seeds in a dry pan until fragrant, then sprinkle on top right before serving.
Let the salad rest for 5 to 10 minutes before serving to allow flavors to meld.

Notes

For a crisp bite, soak shredded carrots in ice water for 5 minutes before dressing. The salad can be made ahead of time; add nuts right before serving to keep them crunchy.

Nutrition

Serving Size: 1 serving
Calories: 180
Sugar: 12g
Sodium: 100mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 24g
Fiber: 6g
Protein: 2g
Cholesterol: 0mg