Why Make This Recipe
Greek Chicken Bowls are a delicious and healthy option for lunch or dinner. They are packed with flavor and nutrients, making them a great choice for anyone looking to eat well. Not only are they colorful and appetizing, but they also allow for a variety of fresh ingredients that can be easily customized to suit your taste. Plus, making these bowls is straightforward and quick, perfect for busy weeknights or meal prep.
How to Make Greek Chicken Bowls
Ingredients
- 2 cups cooked quinoa or brown rice
- 1 lb boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 red onion, thinly sliced
- 1 cup bell peppers, diced
- 1 cup feta cheese, crumbled
- Fresh parsley, for garnish
For Tzatziki sauce:
- 1 cup plain Greek yogurt
- 1 cucumber (grated and drained)
- 2 cloves garlic (minced)
- 1 tablespoon olive oil
- 1 tablespoon fresh dill
- Salt and pepper to taste
Directions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix olive oil, garlic powder, onion powder, salt, and pepper. Coat the chicken breasts with the mixture and place them in a baking dish.
- Bake for 25-30 minutes or until cooked through. Let rest and then slice.
- While the chicken is baking, prepare the tzatziki sauce by mixing Greek yogurt, grated cucumber, minced garlic, olive oil, dill, salt, and pepper in a bowl.
- To assemble the bowls, layer quinoa or rice, sliced chicken, tomatoes, cucumber, red onion, bell peppers, and feta cheese.
- Drizzle with tzatziki sauce, garnish with parsley, and serve.
How to Serve Greek Chicken Bowls
Serve the Greek Chicken Bowls warm or at room temperature. They are great on their own, but you can also pair them with pita bread or a simple side salad if you want to add even more flavor to your meal. Each bowl can be customized with additional toppings like olives or more fresh herbs.
How to Store Greek Chicken Bowls
You can store leftover Greek Chicken Bowls in an airtight container in the refrigerator for up to 3 days. To keep the ingredients fresh, it’s best to keep the tzatziki sauce separate until you are ready to enjoy the meal. Reheat the chicken and grains in the microwave or enjoy them cold.
Tips to Make Greek Chicken Bowls
- Make extra tzatziki sauce to use as a dip for veggies or pita chips.
- Feel free to substitute the chicken with grilled shrimp or chickpeas for a vegetarian option.
- Use different vegetables based on what you have on hand, such as zucchini or spinach.
Variation
You can make a Mediterranean version by adding kalamata olives and artichoke hearts for an extra flavor boost. Also, consider switching the grains to couscous or farro for a different texture.
FAQs
1. Can I make this recipe ahead of time?
Yes, you can prep the chicken and tzatziki sauce in advance. Just keep everything stored separately in the fridge.
2. What can I use instead of feta cheese?
If you prefer a dairy-free option, you can leave out the feta or use a plant-based cheese alternative.
3. Is it necessary to bake the chicken?
No, you can also grill or pan-sear the chicken if you prefer a different cooking method. This can add a nice charred flavor.
Greek Chicken Bowls
Ingredients
Method
- Preheat the oven to 400°F (200°C).
- In a bowl, mix olive oil, garlic powder, onion powder, salt, and pepper. Coat the chicken breasts with the mixture and place them in a baking dish.
- Bake for 25-30 minutes or until cooked through. Let rest and then slice.
- While the chicken is baking, prepare the tzatziki sauce by mixing Greek yogurt, grated cucumber, minced garlic, olive oil, dill, salt, and pepper in a bowl.
- To assemble the bowls, layer quinoa or rice, sliced chicken, tomatoes, cucumber, red onion, bell peppers, and feta cheese.
- Drizzle with tzatziki sauce, garnish with parsley, and serve.
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