Healthy Chicken & Sweet Potato Rice Bowl

Why Make This Recipe

Healthy Chicken & Sweet Potato Rice Bowl is a nutritious and delicious meal that is easy to prepare. It combines protein from chicken, healthy carbs from sweet potatoes, and fiber from rice. This recipe is perfect for a quick lunch or dinner and can be customized to suit your taste with various vegetables and spices.

How to Make Healthy Chicken & Sweet Potato Rice Bowl

Ingredients:

• 2 chicken breasts
• 2 medium sweet potatoes
• 1 cup of rice (brown or white)
• 2 tablespoons olive oil
• Salt and pepper to taste
• Optional: garlic powder, paprika, and your favorite vegetables (e.g., broccoli, bell peppers)

Directions:

1. Preheat the oven to 400°F (200°C).
2. Peel and cube the sweet potatoes. Toss them with olive oil, salt, and pepper, and spread them on a baking sheet. Roast for 25-30 minutes until tender.
3. Cook the rice according to package instructions.
4. Season the chicken breasts with olive oil, salt, pepper, and any additional spices you prefer.
5. Cook the chicken on a grill or in a skillet over medium heat for about 6-7 minutes per side, or until fully cooked.
6. Assemble the bowls by layering the rice, roasted sweet potatoes, sliced chicken, and any additional vegetables.
7. Enjoy your wholesome meal!

How to Serve Healthy Chicken & Sweet Potato Rice Bowl

Serve this rice bowl warm. You can place the ingredients in separate bowls, so everyone can customize their meal. It pairs well with a light salad or some steamed vegetables for added nutrition.

How to Store Healthy Chicken & Sweet Potato Rice Bowl

If you have leftovers, store the components separately in airtight containers. The chicken and sweet potatoes can last in the fridge for about 3-4 days, while rice can be kept for up to a week. Reheat each component before serving.

Tips to Make Healthy Chicken & Sweet Potato Rice Bowl

• Always season your chicken well for maximum flavor.
• Experiment with different vegetables based on what you enjoy or have on hand.
• If you’re short on time, use pre-cooked chicken or microwaveable rice.

Variation

You can make this recipe vegetarian by replacing chicken with chickpeas or tofu. Feel free to add more spices or herbs for extra flavor.

FAQs

1. Can I use frozen sweet potatoes?
Yes, you can use frozen sweet potatoes. Just make sure to adjust the cooking time as frozen vegetables may take longer to roast.

2. Is this recipe gluten-free?
Yes, this recipe is gluten-free if you use gluten-free rice. Check labels to ensure all products are free of gluten.

3. Can I prepare this dish in advance?
Yes, you can prepare the chicken and sweet potatoes ahead of time. Just store them in the fridge and assemble the bowls when ready to eat.

Healthy Chicken & Sweet Potato Rice Bowl

A nutritious and delicious meal combining protein from chicken, healthy carbs from sweet potatoes, and fiber from rice, perfect for a quick lunch or dinner.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 40 minutes mins

Total Time 55 minutes mins

Servings: 2 servings

Course: Dinner, Main Course

Cuisine: American

Calories: 500

Ingredients Method Notes

Ingredients

  

Main ingredients

• 2 pieces chicken breasts Boneless and skinless
• 2 medium sweet potatoes Peeled and cubed
• 1 cup rice Brown or white
• 2 tablespoons olive oil For roasting sweet potatoes and seasoning chicken
• to taste Salt
• to taste pepper
• Optional: garlic powder, paprika, your favorite vegetables (e.g., broccoli, bell peppers) Customize according to taste

Method

 

Preparation

1. Preheat the oven to 400°F (200°C).
2. Peel and cube the sweet potatoes. Toss them with olive oil, salt, and pepper, and spread them on a baking sheet. Roast for 25-30 minutes until tender.
3. Cook the rice according to package instructions.

Cooking Chicken

1. Season the chicken breasts with olive oil, salt, pepper, and any additional spices you prefer.
2. Cook the chicken on a grill or in a skillet over medium heat for about 6-7 minutes per side, or until fully cooked.

Assembly

1. Assemble the bowls by layering the rice, roasted sweet potatoes, sliced chicken, and any additional vegetables.
2. Enjoy your wholesome meal!

Notes

Store leftovers separately in airtight containers. Chicken and sweet potatoes can last 3-4 days in the fridge, while rice can be kept for up to a week. Reheat each component before serving.