Let’s cut the fluff the best taco bowls aren’t always the ones you make at home. Sometimes, grabbing one out can save time and still taste amazing. But how do homemade bowls measure up calorie-wise to the popular ones you buy? I dug in so you can eat smarter without guessing.
Why We’re Comparing Calories in Taco Bowls
You’ve probably had that moment you order a bowl, assuming “it looks healthy,” then check the calories and feel betrayed. Store‑bought bowls can sneak in extra oil, cheese, or dressings that turn simple into explosive. So let’s break it down and see what’s worth your money.
Chipotle Sweet Potato Bowl: Fast, Tasty, or Calorie Bomb?
Chipotle’s sweet potato bowl tastes like comfort in a bowl. But it’s easy to lose track when you’re piling on guac and vinaigrette. The full calorie range? About 750–950 calories, depending on your toppings.
Curious how that compares to a DIY version? See how Chipotle’s bowl compares to homemade versions… spoiler: the homemade one is a steal.
Trader Joe’s Frozen Bowl: Quick, Chill, or Too Much Salt?
Trader Joe’s has a sweet potato taco bowl that’s ready in minutes. It clocks in around 330 calories, with decent ingredients like black beans and quinoa. Bonus: it’s vegan and low fat. It’s a great freezer pick, but remember, it’s a single serving don’t double dip.
For a deeper dive, explore Trader Joe’s frozen taco bowl nutrition here.
Ranking Store-Bought Bowls by Calories
Here’s how some popular pre-made bowls stack up, flute-style:
- Trader Joe’s – ~330 cal
- Evol Sweet Potato Black Bean – ~350 cal
- Amy’s Mexican Casserole – ~390 cal
- Tattooed Chef Veggie Burrito Bowl – ~410 cal
- Chipotle – 750 to 950+ cal
We’ve got a full rundown if you want the full list, we ranked the most popular store‑bought bowls by calories. TL;DR: Some are surprisingly light, some are shockers.
Homemade Bowls: Total Control, Total Flavor
Making your own bowl means you call the shots. Want oil? Sure just measure it. Want cheese? Go for it just not a mountain. A smarter sweet potato bowl at home can be 300-400 calories, with none of the extras that sneak in at restaurants.
Want help building your own version? The Pillar Article on Sweet Potato Taco Bowl Calories & Nutrition breaks down all the ingredients so you can customize your bowl perfectly.
Bottom Line: When You Should Grab, When You Should DIY
- Grab store-bought when you’re short on time and still wanna eat well (Trader Joe’s is top pick)
- Make at home if you’re watching calories and want full control of your macros
- Know your “extras” guac, cheese, oil, dressings add up fast
Final Thoughts
Store-bought bowls aren’t all bad they can be healthy and easy when chosen well. But homemade gives you full control and often lands you a tastier, lighter bowl.
Next time you’re debating between takeout or home prep, think about whether you want the convenience or the calorie clarity. Your scales (and stomach) will thank you.
Frequently Asked Questions
Are homemade taco bowls lower in calories than store-bought?
Usually, yes! When you make your own, you control the portions of high-calorie ingredients like oil, cheese, and avocado.
How many calories are in a Chipotle sweet potato taco bowl?
Depending on your toppings, it can range from 750 to over 950 calories. Here’s a full comparison to homemade versions.
Is Trader Joe’s sweet potato taco bowl healthy?
It’s one of the better options around 330 calories, vegan, and low in fat. See the full nutrition review here.
What are the best low-calorie store-bought taco bowls?
We ranked the top options from brands like Amy’s, Evol, and Tattooed Chef. Check out our store-bought bowl ranking here.
Where can I find a full calorie guide for sweet potato taco bowls?
Right here in our Ultimate Guide to Sweet Potato Taco Bowl Calories & Nutrition.
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