High Protein Egg Roll In A Bowl

Why You’ll Love This Recipe

High Protein Egg Roll In A Bowl is a delicious and healthy dish that brings the flavors of traditional egg rolls without the hassle of wrapping them. With lean ground turkey and a medley of fresh vegetables, this recipe not only satisfies your taste buds but also packs in protein, making it perfect for any meal. It’s quick to prepare, making it an ideal choice for busy weekdays. Plus, it’s easily customizable for picky eaters or anyone who loves a little spice!

How To Make High Protein Egg Roll In A Bowl

Ingredients:

• 1 pound ground turkey (99/1)
• 1/2 tablespoon toasted sesame oil
• 100 grams broccoli slaw mix
• 1 tablespoon minced garlic
• 3 tablespoons coconut aminos (90 grams)
• 150 grams sliced cabbage
• 75 grams chopped water chestnuts (1/2 can)
• 1 teaspoon sriracha
• 1/2 teaspoon ground ginger
• 1 chopped green onion
• Salt and pepper to taste

Directions:

1. Gather all your ingredients. Use fresh vegetables like cabbage and carrots for the best flavor and texture.
2. In a large skillet over medium heat, add the ground turkey. Cook it for several minutes, stirring often to break it into small crumbles. Cook until it’s browned and begins to smell good.
3. Next, add the minced garlic and chopped onions into the skillet. Stir them together until the aromas fill your kitchen.
4. Mix in the coconut aminos and ground ginger. Make sure these flavors get evenly mixed throughout the turkey.
5. Add in the sliced cabbage and broccoli slaw. Cook for a few more minutes until the vegetables are tender but still crunchy.
6. Let everything simmer on low heat for another 5 to 10 minutes. At the end, add a sprinkle of green onions and a dash of toasted sesame oil for that extra burst of flavor. Enjoy your meal!

What Type Of Ingredients Should I Use

For the best results, choose high-quality ground turkey. Fresh vegetables will provide better flavor and crunch compared to frozen ones. If using frozen vegetables, make sure to thaw and drain them well to avoid excess water in your dish. Fresh cabbage should be crisp, and water chestnuts should be firm and crunchy. This helps in creating a delightful texture in your egg roll bowl.

How To Serve High Protein Egg Roll In A Bowl

Serve this dish hot, optionally topped with extra green onions or sesame seeds. It makes a great main course or can be served alongside rice or quinoa for a heartier meal. You can also offer sriracha on the side for those who like a little extra heat!

How To Store High Protein Egg Roll In A Bowl

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave for a few minutes or warm in a skillet over medium heat until heated through.

Helpful Tip to Make High Protein Egg Roll In A Bowl

To make meal prep easier, you can chop your vegetables ahead of time and store them in the fridge. This way, when you are ready to cook, everything will be ready to toss in the skillet!

Variations

Feel free to change up the vegetables based on what you have on hand. Adding bell peppers, snap peas, or mushrooms can all enhance the flavor and variety of this dish. You can also swap the ground turkey for lean ground chicken or even tofu for a vegetarian option.

FAQs

Q: Can I use a different type of meat?
A: Yes! Ground chicken or even lean pork can be great substitutes for turkey.

Q: Is this dish gluten-free?
A: Yes, if you use gluten-free coconut aminos instead of soy sauce, this recipe can be gluten-free.

Q: Can I make this ahead of time?
A: Absolutely! You can prep the dish and store it in the fridge. Just reheat when you’re ready to eat!

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